Archive for the ‘Tips for hCG Dieters’ Category
I know you have been hearing about HCG all over the news and radio these days but we have been around way before the lastest craze started to happen. Des Moines HCG just popped up and started running radio ads every 30 minutes and people are certainly learning everything there is to know about HCG.
The greatest and biggest fact finding is that IT WORKS! People are finding that it really is a simple and cost effective way to lose the unwanted fat and IT HAPPENS so FAST! The side effects are minimal and at $40 a bottle, who can go wrong!
We are offering an even better deal….if you buy more than one bottle, you get the 2nd one cheaper and the third one even cheaper yet!
Buy your HCG drops
“The first step towards getting somewhere is to decide that you are not going to stay where you are.”
I have been doing the “lose weight with hCG” drops for 40 days and lost 21 pounds. I started at a whopping 171….to some that might sound small or large….but to me…it was sickening!
I managed to quickly lose 8 pounds the first week. I did the proper gorging out for the first two days and then reduced my calorie intake to 500 calaries with the help of the hCG drops. My desire to eat went away but the habit of eating was definetly still there! I kept busy and tried not to think about food….not always easy when you are dieting.
During the second week of being on the “lose fat with hcg” diet, I happened to go on vacation! Getting out of my normal everyday routine was tough since we tended to eat out and be on the road alot. I did make it through it though with a decent amount of fat falling off. I would weight myself daily and almost every morning, I would have .4-1.5 pounds of fat disappear! Amazingly, one morning I was down 3 pounds due to following the hcg protocol exactly and drank a lot of water. I think I lost a total of 6 pounds while on vacation.
During the third week of the ‘lose fat with hcg” protocol, I really starting feeling the lose in my cloths. The scale had been showing it but my stretch pants didn’t really show it as much as I felt it! I did notice that I had less cellulite and my actual shape was getting better. Here are some before, during and after pictures.
( and YES…I have cleaned my mirrors since then!)
Here are some picture 2 weeks later.
Finally my fifth week and right before the Iowa State Fair, I stopped taking my drops and decided to be happy with the weight I was at….150. It went quick and I cheated a few times…but where else can you actually lose that kind of weight so quickly? Here are my recent pictures:
Tips for Sticking to Your HCG Diet Plan
There are thousands of weight loss options on offer today and none of them have proven as successful as HCG diet. Nevertheless, no diet plan is perfect. There are moments when the HCG diet can test your willpower. While HCG diets are proving incredibly successful for many dieters, there are a few tricks you can use to make sure you have no problem sticking with the HCG diet plan. There are thousands of weight loss options on offer today and none of them have proven as successful as HCG diet. Nevertheless, no diet plan is perfect. There are moments when the HCG diet can test your willpower. While HCG diets are proving incredibly successful for many dieters, there are a few tricks you can use to make sure you have no problem sticking with the HCG diet plan.
Tip 1: Remain true to your very low-calorie diet It is very important for you not to stray from the strict 500 caloric intake per day. You may trick yourself into believing that one small treat won’t ruin you on an HCG diet plan. In truth, it is the low caloric intake combined with the HCG hormone that is causing you to lose weight quickly. Eat from the approved food list while on the HCG diet. If you start ingesting fat containing foods or foods high in sugars you can wind up ruining your entire plan and putting on pounds instead of taking them off. Don’t undermine the work you are doing to improve your health. Pull up your boot straps and maintain your willpower to refrain from consuming empty calorie containing foods.
Tip 2: Have foods prepared in advance for times of hunger If you suddenly find you are starving, this is the most difficult time to adhere to a low-calorie diet. While there is little chance that you will experience severe hunger while on an HCG diet plan, there is always a chance you might become a bit hungry and you might go overboard with eating, especially at the beginning of the HCG diet. That being the case, prepare HCG approved meals ahead of time and when you are hungry, have some water and some HCG appropriate foods instead of bad for you foods.
Tip 3: Prepare your meals with the help of delicious HCG-friendly recipes There are many tasty HCG diet recipes out there including incredible sauces and fool-proof entrees from BBQ chicken to grilled fish. Take the advantage of these great recipes to prepare a variety of HCG approved meals. You will want to diversify your meals to keep the HCG diet interesting. Don’t eat the same food day after day, otherwise you might get bored and ruin the HCG diet.
Tips 4: Season to taste with all your food selections. Seasonings will help you keep otherwise boring foods exciting. If you are consuming a lot of water, a lemon slice can add a touch of flavor without filling up with calories too. Enjoy your food low-calorie tasty selections and flavored water as weight falls away!
Tip 5: Drink plenty of water every day. Add some green teas or herbal teas to your drink list. Always have ice water on hand too; it’s a fast way to fill up an empty stomach. Make it a point to find green tea and herbal tea variations that you really like. This way you can consume some beverages to avoid consuming too many foods on your HCG diet plan. Green teas and herbal teas are some of the best natural appetite suppressant.
Tip 6: Lemon water mixed with stevia makes a mild lemonade that does wonders on helping people get their water intake for the day. Keep your limit to one lemon a day though!
Tip 7: Smoothies help with the desire for ice cream or other sweets that you can not have on the HCG protocol. Take frozen fresh strawberries and mix in a blender with water and stevia. Depending on the consistency you chose, the outcome will be a frozen sherbert or a delicious creamy smoothly! Yum!